CrossFit Inua

From the Blog

02/02-22

CrossFit Inua – CrossFit

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Stopbold (No Measure)

Skift mellem:

– 3 Push Ups

– 10 squat

– 5 Burpees

-10 hollow rocks

Hvis man bliver grebet skal man selv lave en øvelse

Hvis man rammer hovedet skal man selv lave 10 burpees

RX: Metcon (8 Rounds for reps)

7 stationer – 3 min hvert sted

1 min pause mellem hver øvelse

Team 2

OHS 50/35

Devils press 2×22.5/2×15 kg

Burpees box jumps over

KB DL 2×32/2×24

G2OH m/skiver 25/15kg

Front rack Lunges 40/25

Cal row

Bonus amrap 3 – sit ups m/wb 20/14

(Tælles med)

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