CrossFit Inua

From the Blog

05/02-22

CrossFit Inua – CrossFit

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Opvarmning (No Measure)

21-15-9

Burpees

squat

sit ups

RX: Metcon (AMRAP – Reps)

Team 3 – Amrap 28

10 TnG PC 70/45

60 DU’s

10 Box Jumps 24/20

60 DU’s

10 Pull Ups

60 DU’s

10 butterfly situps

60 DU’

Næste runde 20 af dem alle

Dernæst 30 osv.

DU’s forbliver 60

1 arb – 1 pauser – 1 air squats