CrossFit Inua

From the Blog

05/12/18 – WOD

CrossFit Inua – CrossFit

View Public Whiteboard

Warm-up

Pizza game (No Measure)

Skift mellem

4 superman rocks

3 jumping squat

2 V-sit ups

1 lunges (hvert ben)

Metcon

Clean and Jerk ((5-5-5-5-5) 75% af 1RM)

WOD 1

Metcon (AMRAP – Reps)

WOD 2

EMOM 10

Complex: 2 Power Clean + 1 Squat Clean
75% af 1RM Power Clean

Have your say