CrossFit Inua

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06/12/18 – WOD

CrossFit Inua – CrossFit

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Warm-up

Camillas opvarmning 2 (No Measure)

3 runder

5 Push up

10 Squat

15 Sit ups

20 sek. handstand

Metcon

Metcon (4 Rounds for reps)

Team 2

AMRAP 6:

12 Hand release Push ups

12 SDHP (50/35)

2 min rest

AMRAP 6:

Rope Climb

2 min rest

AMRAP 6:

12 Pull ups

12 T2B

2 min rest

AMRAP 6:

Burpee Box Jump (24/20)

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