CrossFit Inua

From the Blog

07/12/18 – WOD

Announcements

Åbningstider JUL & NYTÅR:
Søndag d. 23. dec.: 11-15 (normal)
Mandag d. 24. dec.: LUKKET
Tirsdag d. 25. dec.: 11-15
Onsdag d. 26. dec: 11-15
Mandag d. 31. dec.: 11-15
Tirsdag d. 1. jan.: 11-15

CrossFit Inua – CrossFit

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Warm-up

Warm-up (No Measure)

2 runder:

2 Bear crawl

2 Krabbegang

8 Løb

2 Kålorm

2 Abegang

Metcon

Filthy Fifty (Time)

For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
Timecap 30 min

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