08/03-22
CrossFit Inua – CrossFit
Warm-up Camilla (No Measure)
Team 2
10 rum løb
Med ball thruster
8 rum gadedrenge
Med ball russian twists
6 rum hinke
Med ball OH squat
Double Grace (Time)
60 x
Clean & Jerk 61/ 43
TC 20
INT: Metcon (Time)
Double Grace
60 x
Clean & Jerk 50/35
TC 20
BEG: Metcon (Time)
Double Grace
60 x
Clean & Jerk 40/25
TC 25