CrossFit Inua

From the Blog

08/03-22

Posted under: WODS

CrossFit Inua – CrossFit

View Public Whiteboard

Warm-up Camilla (No Measure)

Team 2

10 rum løb

Med ball thruster

8 rum gadedrenge

Med ball russian twists

6 rum hinke

Med ball OH squat

Double Grace (Time)

60 x

Clean & Jerk 61/ 43
TC 20

INT: Metcon (Time)

Double Grace

60 x

Clean & Jerk 50/35
TC 20

BEG: Metcon (Time)

Double Grace

60 x

Clean & Jerk 40/25
TC 25