1/2-22
CrossFit Inua – CrossFit
Ready to work hard (No Measure)
21-15-9
Med ball thruster
Kb swing
Sit up
Lunges
RX: Push Jerk (10-8-6-4-2-1-1-1-)
Find dagens 1 RM
Derefter 5 x 3 á 70 %
21-15-9
Med ball thruster
Kb swing
Sit up
Lunges
Find dagens 1 RM
Derefter 5 x 3 á 70 %