CrossFit Inua

From the Blog

10/03-22

CrossFit Inua – Begynderhold

View Public Whiteboard

Warm-up Susi (No Measure)

Team 2

Row 10 cal – Air Squats

Row 10 cal – push ups

Row 10 cal – WB Thrusters

Row 10 cal – KB swings

RX: Metcon (AMRAP – Rounds and Reps)

Amrap 12

12 DL 50/35

12 Pull ups/ring rows

12 Squat jumps

2 min pause

Amrap 12

12 Front squats 40/25

12 butterfly sit ups

12 KB swings 16/8

Have your say