10/03-22
CrossFit Inua – Begynderhold
Warm-up Susi (No Measure)
Team 2
Row 10 cal – Air Squats
Row 10 cal – push ups
Row 10 cal – WB Thrusters
Row 10 cal – KB swings
RX: Metcon (AMRAP – Rounds and Reps)
Amrap 12
12 DL 50/35
12 Pull ups/ring rows
12 Squat jumps
2 min pause
Amrap 12
12 Front squats 40/25
12 butterfly sit ups
12 KB swings 16/8