CrossFit Inua

From the Blog

10/03-22

CrossFit Inua – CrossFit

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Opvarmning (No Measure)

21-15-9

Burpees

squat

sit ups

RX: Metcon (AMRAP – Rounds and Reps)

Amrap 24 – Team 2

40 DU’s

6 PC 61/43

8 Burpees

Skiftevis en runde før skift

INT: Metcon (AMRAP – Rounds and Reps)

Amrap 24 – Team 2

40 DU’s

6 PC 60/35

8 Burpees

Skiftevis en runde før skift

BEG: Metcon (AMRAP – Rounds and Reps)

Amrap 24 – Team 2

80 singles

6 PC 40/25

8 Burpees

Skiftevis en runde før skift