10/03-22
CrossFit Inua – CrossFit
Opvarmning (No Measure)
21-15-9
Burpees
squat
sit ups
RX: Metcon (AMRAP – Rounds and Reps)
Amrap 24 – Team 2
40 DU’s
6 PC 61/43
8 Burpees
Skiftevis en runde før skift
INT: Metcon (AMRAP – Rounds and Reps)
Amrap 24 – Team 2
40 DU’s
6 PC 60/35
8 Burpees
Skiftevis en runde før skift
BEG: Metcon (AMRAP – Rounds and Reps)
Amrap 24 – Team 2
80 singles
6 PC 40/25
8 Burpees
Skiftevis en runde før skift