CrossFit Inua

From the Blog

10/10/18 – WOD

CrossFit Inua – CrossFit

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Warm-up

Simple warm up (No Measure)

3 runder

1 min af hver:

-løb

-roning

-oh squat pvc

Weightlifting

Metcon

Back Squat (5×10 (62%, 64%, 66%,68%,70%) )

Metcon (Time)

3 rounds for time

10 KB-swings

15 Push Ups

20 Sit Ups

Timecap 10 min.

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