CrossFit Inua

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10/10-19 WOD

CrossFit Inua – CrossFit

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Warm-up

1000m roning (No Measure)

Roligt 1000m roning

Metcon

Rx: Metcon (5 Rounds for reps)

Hvert 2:30 min. x 5

10 Deadlift 102/ 70 Touch N Go

10 Toes to bar

5 Deadlift 102/ 70 Touch N Go

Amrap Mountain climbers

30 sek. pause efter hver runde

Sc1: Metcon (5 Rounds for reps)

Hvert 2:30 min. x 5

10 Deadlift 80/ 50 Touch N Go

10 Toes to bar/ knee raises

5 Deadlift 80/ 50 Touch N Go

Amrap Mountain climbers

30 sek. pause efter hver runde

Sc2: Metcon (5 Rounds for reps)

Hvert 2:30 min. x 5

10 Deadlift 65/ 43 Touch N Go

10 Toes to bar/ knee raises

5 Deadlift 65/ 43 Touch N Go

Amrap Mountain climbers

30 sek. pause efter hver runde

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