CrossFit Inua

From the Blog

10/10-21 WOD

CrossFit Inua – CrossFit

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Warm-up

2 x Junk Yard Dog (No Measure)

2 runder af Junk yard dog… hver

3-2-1 GO

Metcon

Metcon (2 Rounds for reps)

Team 3

Amrap 12

30 cal Row

30 burpees over rower

—- 3 min pause —-

Amrap 12

30 KB swings 24/16

30 Box jumps

1 arbejder – 1 pauser -1 DL hold 70/50

Bonus

Metcon (Time)

Team 3

300 DUs

1 pers. ad gangen

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