CrossFit Inua

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10/6-21 WOD

CrossFit Inua – CrossFit

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Warm-up

Basis Warm Up (No Measure)

2 runder:

– 1 min. løb

– 1 min. roning

Derefter

15 sit ups

15 Squat

15 Ring rows

15 burpees

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Bonus

Burpees/Boxjump 21-15-9 (Time)

21-15-9

Burpees

Box Jump

Time cap 5 min

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