CrossFit Inua

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10/1-18 CFE ASSAULT BIKE

CrossFit Inua – CrossFit Endurance ASSAULT BIKE

Warm-up

wu: Bike Warm-up (No Measure)

5-7 min. stille og roligt.

Slut med 2 x 30 sek. tempo

Endurance

Metcon (6 Rounds for distance)

2 pers. 1 bike

6 runder hver

– 3 min. tempo

– 1 min. roligt

Notér distance for hvert interval

(pause mens makker arbejder)

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