CrossFit Inua

From the Blog

10/1-18 CFE RONING

CrossFit Inua – CrossFit Endurance ROW

Warm-up

wu: 1000m roning (No Measure)

Roligt 1000m roning

Endurance

Metcon (6 Rounds for distance)

6 runder

– 3 min. tempo

– 1 min. roligt

(Pause 90 sek.)

Notér distance for hvert interval

Have your say