CrossFit Inua

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10/10-18 CFE ASSAULT BIKE

CrossFit Inua – CrossFit Endurance ASSAULT BIKE

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Warm-up

wu: Bike Warm-up (No Measure)

5-7 min. stille og roligt.

Slut med 2 x 30 sek. tempo

Endurance

CFE – 5 x 4 min (5 Rounds for distance)

2 pers. 1 maskine

5 x 4 min.

Pause mens makker arb.

Notér alle intervaller

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