CrossFit Inua

From the Blog

10/2-17 WOD

CrossFit Inua – CrossFit

Warm-up

wu: CrossFit Inua warm up (No Measure)

Led

3 runder á 10-15 reps

– Sprællemand

– Squat jumps

– Dolphins

– Hollow rocks

– Superman rocks

Mob. squat

Mob. skulder

Metcon

Wod: Metcon (Time)

For time:

50 Clean & Jerk 60/ 40

EMOM: 5 burpees over bar starting with burpees

Time cap: 12

Rx+: 70/ 50

Hvis ikke man når TC så er det manglende C&J som lægges oveni tiden

Bonus

Wall balls – 2 set max reps (2 x max unbroken reps)

20# mænd

14# damer

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