CrossFit Inua

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10/3-18 CFE ASSAULT BIKE

CrossFit Inua – CrossFit Endurance ASSAULT BIKE

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Warm-up

wu: Bike Warm-up (No Measure)

5-7 min. stille og roligt.

Slut med 2 x 30 sek. tempo

Endurance

Metcon (AMRAP – Reps)

2 pers. 1 assault bike

Amrap 2 x 23min

23 cals hver

Pause mens makker arb.

noter reps

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