CrossFit Inua

From the Blog

10/3-18 WOD

CrossFit Inua – CrossFit

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Warm-up

Warm-up (No Measure)

2 runder

23 squat

23 sit ups



3 runder

23 sprællemand

23 mountain runners

23 KBS 12/ 8

Metcon

Metcon (AMRAP – Rounds and Reps)

INEQU 23 ÅR

Team 2

Amrap 23

23 WBs 20/ 14

23 KBs 32/ 24

23 DLs 100/ 70

23 Box jumps 24/ 20

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