10 maj 10/5-17 CFE RONING Posted under: WODS CrossFit Inua – CrossFit Endurance ROW Warm-up wu: 1000m roning (No Measure) Roligt 1000m roning Endurance Metcon (4 Rounds for distance) 4 x 4 min. (2 min. pause) Del dette:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related