CrossFit Inua

From the Blog

10/7-18 WOD

CrossFit Inua – CrossFit

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Warm-up

Warm up by Kenni 2 (No Measure)

15 rum løb – amrap mountain runners

15 rum løb – amrap kb swing

15 rum løb – amrap hollow rock

15 rum løb – amrap superman rock

Weightlifting

Bench Press (10-10-8-8-6-4-2-1-1-1… FInd 1 RM)

30 min

Metcon

Metcon (AMRAP – Rounds and Reps)

Team 2

Amrap 8

– 40 DUs

– 40 KB snatch 24/ 16

– 40 Back ext.

Skift som det passer

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