CrossFit Inua

From the Blog

11/03-22

CrossFit Inua – CrossFit

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Warm up – Row (No Measure)

Team x 2

12 cal row – lunges

12 cal row – thruster med.ball

12 cal row – sit up

12 cal row – burpees

Rx: 3 roubds Fredag (3 Rounds for reps)

Amrap 7

7 Power snatch 43/30

7 push ups

14 KB swings 24/16

2 min pause

Amrap 6

6 OHS 43/30

6 burpees over bar

12 v sit ups

Amrap 5

5 Shoulder press 43/30

5 Front squats

10 T2B

INT: Metcon (3 Rounds for reps)

Amrap 7

7 Power snatch 35/25

7 push ups

14 KB swings 20/12

2 min pause

Amrap 6

6 OHS 35/25

6 burpees over bar

12 v sit ups

Amrap 5

5 Shoulder press 35/25

5 Front squats

10 T2B

BEG: Metcon (3 Rounds for reps)

Amrap 7

7 Power snatch 25/15

7 push ups

14 KB swings 16/8

2 min pause

Amrap 6

6 OHS 25/15

6 burpees over bar

12 v sit ups

Amrap 5

5 Shoulder press 25/15

5 Front squats

10 Kneeraises

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