11/1-21 WOD

CrossFit Inua – CrossFit

View Public Whiteboard

Warm-up

Basis hold warm up (No Measure)

3 runder:

1 min. løb

1 min. squat

1 min. burpees

Metcon

Rx: Metcon (6 Rounds for reps)

EMOM 24

– 8-10 Deadlift 102/ 70

– 8-10 HSPU

– 30-50 Mountain climbers

– REST

Sc1: Metcon (6 Rounds for reps)

EMOM 24

– 8-10 Deadlift 80/ 55

– 8-10 Push ups

– 30-40 Mountain climbers

– REST

Sc2: Metcon (6 Rounds for reps)

EMOM 24

– 8-10 Deadlift 61/ 43

– 8-10 Push ups

– 30 Mountain climbers

– REST