CrossFit Inua

From the Blog

11/10-19 WOD

CrossFit Inua – CrossFit

View Public Whiteboard

Warm-up

Crossfit Inua “get set ready…GO” (No Measure)

Team 2×2

Løb 15 rum – Amrap Air squat

Løb 15 rum – Amrap Sit up

Løb 15 rum – Amrap KB swing

Løb 15 rum – Amrap Push up

Metcon

Rx: Metcon (5 Rounds for reps)

EMOM 15

1: 10 shoulder press 50/ 35

2: 30 back extensions

3: 70 DUs
Notér reps for hver runde.

Der er 5 runder

Sc1: Metcon (5 Rounds for reps)

EMOM 15

1: 10 shoulder press 40/ 30

2: 30 back extensions

3: 40 DUs
Notér reps for hver runde.

Der er 5 runder

Sc2: Metcon (5 Rounds for reps)

EMOM 15

1: 10 shoulder press 25/ 20

2: 30 back extensions

3: 20 DUs/ 100 singles
Notér reps for hver runde.

Der er 5 runder

Have your say