CrossFit Inua

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11/6-21 WOD

CrossFit Inua – CrossFit

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Warm-up

Basis warm up 2 (No Measure)

2 runder:

1 min. løb

1 min. burpees

Derefter:

15 squat jump

15 sit ups

15 push ups

Metcon

Rx: Metcon (AMRAP – Rounds and Reps)

Amrap 22

10 wall balls 20/14

20 kb swings 24/16

30 DUs

Int: Metcon (AMRAP – Rounds and Reps)

Amrap 22

10 wall balls 20/14

20 kb swings 20/12

30 DUs

Beg: Metcon (AMRAP – Rounds and Reps)

Amrap 22

10 wall balls 14/10

20 kb swings 16/8

30 DUs/ 90 singles (max 30 sek.)

Bonus

Metcon (No Measure)

3 x 15 ghd sit ups

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