CrossFit Inua

From the Blog

11/1-18 WOD

CrossFit Inua – CrossFit

Warm-up

Crossfit Inua getting ready (No Measure)

Team 2×2

Row 15 cal – Amrap Air squat

Row 15 cal – Amrap Push up

Row 15 cal – Amrap Sit up

Row 15 cal – Amrap KB swings

Metcon

Heavi Diane (Time)

21-15-9

– Deadlift 110/ 80

– Strict HSPU

TC – 15

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