CrossFit Inua

From the Blog

11/10-17 CFE ASSAULT BIKE

CrossFit Inua – CrossFit Endurance ASSAULT BIKE

Warm-up

wu: Bike Warm-up (No Measure)

5-7 min. stille og roligt.

Slut med 2 x 30 sek. tempo

Endurance

Metcon (3 Rounds for time)

2 på en assault bike

3 x 4500m

(pause mens makker arb.)

Notér tid for hvert interval

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