CrossFit Inua

From the Blog

11/10-17 CFE RONING

CrossFit Inua – CrossFit Endurance ROW

Warm-up

wu: 1000m roning (No Measure)

Roligt 1000m roning

Endurance

Metcon (4 Rounds for time)

4 x 1500m

(pause 2 min.)

Notér tid for hvert interval

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