CrossFit Inua

From the Blog

11/2-17 WOD

CrossFit Inua – CrossFit

Warm-up

wu: 21-15-9 warm up (No Measure)

21-15-9

Burpees

OH squat pvc

Kb swing

Metcon

wod: Metcon (AMRAP – Reps)

Team 2

AMRAP 15

– 50 DB snatch 30/ 20 (Rx+ 35/25)

– 50 Jumping lunges

– 50 Mountain climbers

wod: Metcon (AMRAP – Reps)

Team 2

AMRAP 15

– 50 push ups (Rx+ clapping push ups)

– 50 Wall balls 20/ 14

– 50 DUs