CrossFit Inua

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11/3-18 WOD

CrossFit Inua – CrossFit

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Warm-up

Warm-up (No Measure)

I 8 min.:

10 thrusters 20/15

10 cals row

10 push ups

Metcon

Metcon (AMRAP – Rounds and Reps)

Team 3

Amrap 25

– 100 thrusters 60/ 40

– 100 Cals row

– 100 push ups

1 pers. arb. ad gangen.

EMOM 3 burpees for hele holdet.

(Hvert minut skal der laves 3 burpees undervejs)

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