CrossFit Inua

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11/6-18 CFE ASSAULT BIKE

CrossFit Inua – CrossFit Endurance ASSAULT BIKE

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Warm-up

wu: Bike Warm-up (No Measure)

5-7 min. stille og roligt.

Slut med 2 x 30 sek. tempo

Endurance

Metcon (Calories)

Team 2

40 x 30 sek. sprint

Pause mens makker arb.

Notér total antal kalorier

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