CrossFit Inua

From the Blog

11/6-18 CFE RONING

CrossFit Inua – CrossFit Endurance ROW

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Warm-up

wu: 1000m roning (No Measure)

Roligt 1000m roning

Endurance

Metcon (Distance)

40 x 30 sek. sprint

(30 sek. pauser)

Notér total distance

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