CrossFit Inua

From the Blog

11/7-18 CFE RONING

CrossFit Inua – CrossFit Endurance ROW

View Public Whiteboard

Warm-up

wu: 1000m roning (No Measure)

Roligt 1000m roning

Endurance

Metcon (6 Rounds for calories)

6 x 4 min. tempo

(pause 2 min.)

Notér kalorier for hvert interval

Have your say