CrossFit Inua

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12/1-21 WOD

CrossFit Inua – CrossFit

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Warm-up

Basis Warm Up (No Measure)

2 runder:

– 1 min. løb

– 1 min. roning

Derefter

15 sit ups

15 Squat

15 Ring rows

15 burpees

Metcon

Rx: Metcon (AMRAP – Rounds and Reps)

Amrap 14

3 Push jerk 61/ 43

3 Front squat 61/ 43

3 Burpees

3 V-sit ups

6

6

6

6

Etc..

Sc1: Metcon (AMRAP – Rounds and Reps)

Amrap 14

3 Push jerk 40/ 30

3 Front squat 40/ 30

3 Burpees

3 Atomic sit ups

6

6

6

6

Etc..

Sc2: Metcon (AMRAP – Rounds and Reps)

Amrap 14

3 Push jerk 30/ 25

3 Front squat 30/ 25

3 Burpees

3 sit ups

6

6

6

6

Etc..

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