CrossFit Inua

From the Blog

12/10/18 – WOD

CrossFit Inua – CrossFit

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Warm-up

1000m Row (Time)

Max Effort 1000m Row

Weightlifting

Shoulder Press (5×10 (62%,64%,66%,70%) )

25 min

(62%,64%,66%,68%,70%)

Metcon

Metcon (Time)

21-15-9

OH DB Lunge 30/22.5

T2B

Air Squats

Timecap 15 min

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