CrossFit Inua

From the Blog

12/10-21 WOD

CrossFit Inua – CrossFit

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Warm-up

Crossfit Inua “get set ready…GO” (No Measure)

Team 2×2

Løb 15 rum – Amrap Air squat

Løb 15 rum – Amrap Sit up

Løb 15 rum – Amrap KB swing

Løb 15 rum – Amrap Push up

Weightlifting

Bench Press (10-8-6-4-2-1-1… Find 1RM)

Bench Press (5 sæt á 5 reps @60%)

Bonus

Squat jump amrap3 (AMRAP – Reps)

Amrap 3

– squat jumps

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