CrossFit Inua

From the Blog

12/2-19 WOD

Announcements

Vi lukker tidligere lørdag d. 16. og søndag d. 17. feb. pga. workshop.
Vi lukker lørdag d. 16. kl. 14 og søndag d. 17. kl. 13:30.

CrossFit Inua – CrossFit

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Warm-up

Wall ball burpee warm up (No Measure)

Team 3

1 wall ball shot

1 burpee

Stå i ring kast wb til makker, lav en burpee.

5 min.

Metcon

Rx: Metcon (AMRAP – Rounds and Reps)

Amrap 20 (unbroken)

– 1 rum (25 fod) hand stand walk (UB hver streg)

– 14 Toes to bar

– 14 KB swings 32/ 24

– 110m trueform sprint/ 330m Assault bike

Sc 1: Metcon (AMRAP – Rounds and Reps)

Amrap 20

– Hand stand shoulder taps

– 14 Toes to bar

– 14 KB swings 28/ 20

– 110m trueform sprint/ 330m Assault bike

Sc 2: Metcon (AMRAP – Rounds and Reps)

Amrap 20

– 1 rum bear crawl

– 14 hanging knee raises

– 14 KB swings 16/ 12

– 110m trueform sprint/ 330m Assault bike

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