CrossFit Inua

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12/2-20 WOD

CrossFit Inua – CrossFit

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Warm-up

3 runder fra Kenni (No Measure)

3 runder

10 med.ball thrusters

10 squat jumps

10 push ups

10 mountain climbers

Metcon

Metcon (Time)

21-18-15-12-9-6-3

– thrusters 43/ 30

– Pull ups

TC-20

Metcon (Time)

21-18-15-12-9-6-3

– thrusters 30/ 25

– Pull ups

TC-20

Metcon (Time)

21-18-15-12-9-6-3

– thrusters 20/ 15

– Pull ups/ ring rows

TC-20

TEAM2: Metcon (Time)

42-36-30-24-18-12-6

– thrusters 43/ 30

– Pull ups

TC-20

Bonus

30 cals assault bike (Time)

30 calories for time

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