CrossFit Inua

From the Blog

12/9-19 WOD

CrossFit Inua – CrossFit

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Warm-up

Pizza game (No Measure)

Skift mellem

5 superman rocks

5 jumping squat

5 V-sit ups

6 lunges

Metcon

Rx: Metcon (Time)

27-24-21-18-15-12-9-6

– Thruster 43/ 30

– DUs

– Mountain Climbers

TC-18

Sc1: Metcon (Time)

27-24-21-18-15-12-9-6

– Thruster 30/ 25

– DUs/ singles double up

– Mountain Climbers

TC-18

Sc2: Metcon (Time)

27-24-21-18-15-12-9-6

– Thruster 20/ 15

– Singles double up

– Mountain Climbers

TC-18

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