CrossFit Inua

From the Blog

12/1-18 WOD

CrossFit Inua – CrossFit

Warm-up

Pizza game (No Measure)

Skift mellem

4 superman rocks

3 jumping squat

2 V-sit ups

1 lunges (hvert ben)

Metcon

Tall Karen (Time)

150 Wall balls 20/ 14

– På stregen over

TC – 20

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