CrossFit Inua

From the Blog

12/2-18 CFE ASSAULT BIKE

CrossFit Inua – CrossFit Endurance ASSAULT BIKE

View Public Whiteboard

Warm-up

wu: Bike Warm-up (No Measure)

5-7 min. stille og roligt.

Slut med 2 x 30 sek. tempo

Endurance

Metcon (9 Rounds for distance)

2 pers. 1 assault bike

3 runder

1-2-3 min.

(Pause m.mens makker arb.)

Have your say