CrossFit Inua

From the Blog

12/3-16 WOD

CrossFit INUA – CrossFit

Front squats
KBS
Box jumps
Roning
Farmers hold

WU: 2 x Junk Yard Dog (No Measure)

3-2-1 GO

WOD: Metcon (Time)

TEAM 3

210 box jumps 24/ 20

210 KBS 24/ 20

210 Front squats 50/ 35

210 kalorier roning

– Farmers hold 15/ 10 (pinch)

1 person arbejder ad gangen.

1 person SKAL holde farmers hold

1 person holder pause

På tid.

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RX+ er

Box jumps 30/ 24

KBS 32/ 24

Front squats 70/ 55

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