CrossFit Inua

From the Blog

12/3-18 WOD

CrossFit Inua – CrossFit

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Warm-up

Crossfit Inua getting ready (No Measure)

Team 2×2

Row 15 cal – Amrap Air squat

Row 15 cal – Amrap Push up

Row 15 cal – Amrap Sit up

Row 15 cal – Amrap KB swings

Metcon

Metcon (Time)

5 RFT

15/ 12 cals row

15 HSPU

30 air squat

TC – 15

Bonus

30 cals assault bike (Time)

30 calories for time

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