CrossFit Inua

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12/7-18 WOD

CrossFit Inua – CrossFit

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Warm-up

2 runder fra Kenni (No Measure)

2 runder

10 med.ball thrusters

10 squat jumps

10 push ups

10 mountain climbers

Gymnastics

Pull-ups (5-5-5-5… max reps forsøg)

brug 10 min på at finde dine max pull ups reps.

Rx eller skaleret.

Metcon

Metcon (6 Rounds for reps)

2 runder

Amrap 3 på hver station (1 min. pauser ml.)

– Wall balls 20/ 14

– Kb swings 32/ 24

– Sit ups

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