CrossFit Inua

From the Blog

13/03-22

CrossFit Inua – CrossFit

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Stopbold (No Measure)

Skift mellem:

– 5 WB thruster

– 10 squats

– 5 Burpees

– 6 Lunges

Hvis man bliver grebet skal man selv lave en øvelse

Hvis man rammer hovedet skal man selv lave 10 burpees

RX: Metcon (AMRAP – Rounds and Reps)

Team 2 – Amrap 25

30 Front squats 50/35

20 Burpees

30 Push jerks 50/35

20 Half Burpees

30 DB Snatch (alt) 22.5/15

20 One legged burpees