13/1-21 WOD
CrossFit Inua – CrossFit
Warm-up
Basis warm up 2 (No Measure)
2 runder:
1 min. løb
1 min. burpees
Derefter:
15 squat jump
15 sit ups
15 push ups
Metcon
Rx: Metcon (AMRAP – Rounds and Reps)
Team 3
Amrap 25
21 power snatch 52/ 35
210 DUs
21 bar muscle ups
210 DUs
Sc: Metcon (AMRAP – Rounds and Reps)
Team 3
Amrap 25
21 power snatch 35/ 25
210 DUs (max 4 min)
21 chest to bar pull ups
210 DUs (max 4 min)