13/1-21 WOD

CrossFit Inua – CrossFit

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Warm-up

Basis warm up 2 (No Measure)

2 runder:

1 min. løb

1 min. burpees

Derefter:

15 squat jump

15 sit ups

15 push ups

Metcon

Rx: Metcon (AMRAP – Rounds and Reps)

Team 3

Amrap 25

21 power snatch 52/ 35

210 DUs

21 bar muscle ups

210 DUs

Sc: Metcon (AMRAP – Rounds and Reps)

Team 3

Amrap 25

21 power snatch 35/ 25

210 DUs (max 4 min)

21 chest to bar pull ups

210 DUs (max 4 min)