CrossFit Inua

From the Blog

13/2-20 WOD

CrossFit Inua – CrossFit

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Warm-up

Ro tæt på 150m x 6 (No Measure)

2 pers. 1 romaskine

6 intervaller hver:

– ro så tæt på 150m som muligt

– Lav det antal meter du missede til reps i:

Burpees, squat, sit ups, push ups, pull ups, Broad jump.

Rammer du 150m præcist skal du lave 5reps af hver øvelse.

Metcon

Rx: Metcon (2 Rounds for reps)

Amrap 7

50 Power clean 60/ 40

amrap burpees over bar

— 4 min —

Amrap 5

20 burpees over bar

Amrap Squat clean 60/ 40

Sc1: Metcon (2 Rounds for reps)

Amrap 7

50 Power clean 50/ 35

amrap burpees over bar

— 4 min —

Amrap 5

20 burpees over bar

Amrap Squat clean 50/ 35

Sc2: Metcon (2 Rounds for reps)

Amrap 7

50 Power clean 35/ 30

amrap burpees over bar

— 4 min —

Amrap 5

20 burpees over bar

Amrap Squat clean 35/ 30

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