CrossFit Inua

From the Blog

13/6-20 WOD

CrossFit Inua – CrossFit

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Warm-up

Pizza game (No Measure)

Skift mellem

5 superman rocks

5 jumping squat

5 V-sit ups

6 lunges

Metcon

Metcon (AMRAP – Rounds and Reps)

Team 3

Amrap 30

30 Cals row

30 Pogo burpees over rower

30 Sumo deadlift High pull 50/ 35

30 Strict pull ups

300 Squat jump

1 pers. arb. – 1 pers. Planker – 1 pers. pauser

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