CrossFit Inua

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13/1-18 CFE ASSAULT BIKE

CrossFit Inua – CrossFit Endurance ASSAULT BIKE

Warm-up

wu: Bike Warm-up (No Measure)

5-7 min. stille og roligt.

Slut med 2 x 30 sek. tempo

Endurance

Metcon (12 Rounds for calories)

2 pers. 1 bike

6 x 1 min

6 x 2 min

Notér kalorier for hvert interval

(pause mens makker arbejder)

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