CrossFit Inua

From the Blog

13/1-18 CFE RONING

CrossFit Inua – CrossFit Endurance ROW

Warm-up

wu: 1000m roning (No Measure)

Roligt 1000m roning

Endurance

Metcon (20 Rounds for calories)

10 x 1 min for cals

10 x 2 min for cals

(Pause 30 sek.)

Notér kalorier for hvert interval

Have your say